There are several facts & fables about sunbathing under a sunbed. Chances are you've heard of this, but can you actually get vitamin D from a tanning bed and is a tanning bed harmful? To answer these questions, it is important to know exactly how a tanning bed works. In this blog we will tell you more about tanning bed facts and fables!
How does a tanning bed work?
Most people use the tanning bed to quickly get a nice tan. But how exactly does the tanning bed work and is the tanning bed harmful to your skin? When you use a tanning bed, you are mainly exposed to UVA. Sometimes you are also exposed to UVB, although in most cases this is not the case. Natural sunlight also consists largely of UVA, but UVB is always present. Both radiations can have negative effects on your skin. In short: whether you use a tanning bed or you get natural sunlight on your skin, both can damage your skin.
Do you get vitamin D from the tanning bed?
What exactly are the best-known facts & fables about sunbathing? A well-known myth is that you can get vitamin D through a tanning bed. Since vitamin D is mainly produced under the influence of UVB radiation, this will not happen quickly during a visit to the tanning salon. If you ensure that you get outside enough, your body will produce enough vitamin D. In short, the answer to the question 'do you get vitamin D from tanning beds' is no. A fact about tanning under a tanning bed is that it gets our metabolism going and at the same time your organs and skin are stimulated. In addition, certain 'happiness hormones' are produced, which makes you feel a lot more energetic.
Tips for using a sunbed
The tips below for the tanning bed can help you create a beautiful tan and do this in the safest way possible:
- Use a sunbed cream to ensure that your skin dries out as little as possible. In addition, the skin is nourished and you prevent skin aging.
- Have a tanning salon employee draw up sun advice so that you can make optimal use of the tanning bed.
- Do not use a sunscreen for longer than one year, as your skin will no longer be optimally protected.
